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Weekly Challenges for Growth

How it Works

Begin Your Journey

Weekly challenges + Human support + an AI backend.

Simple steps, compounding over time.

  1. Prompt

    Weekly challenges that spark deep reflection.

  2. Capture

    Type or speak; we’ll transcribe.

  3. Follow-up

    Targeted questions from your personalized avatar.

  4. Snapshot

    Activity dashboard of wins and progress.

Start Today

Here’s the weekly email you’ll get.

Weekly email preview showing three choices for the week with clear links and time estimates.
A laptop mockup previewing the Monday email with the week’s options.

Choose the challenge that fits your week.

Three ways to engage. Pick the one that matches your time and energy.

Deep Dive
One focused concept

Explore a single theme with examples and prompts you can apply right away.

45–60 min
 Course
The weekly module

A guided lesson with a clear outcome, build knowledge step by step.

20–30 min
 Short Prompt
A ten-minute nudge

One question to reset your week. Quick, directional, and doable today.

15 min
 Personal
Reflection worksheet

A structured page to process where you are and what matters next.

10 min
See a full example week

Who it’s for

Two simple ways to join. Pick what fits. Solo or with a Team.

Individual focusing on a simple worksheet in a calm modern space.
Individuals lane preview
For Individuals

Solo

Best if you want steady progress with small weekly steps you can choose each Monday.

  • Three weekly options by time ~10 ~30 or ~60 minutes
  • Clear prompts and one outcome each week
  • Light guidance when you want it
Sign up for Solo
Small team collaborating on a shared worksheet during a video call.
Teams lane preview
For Teams

Cohort

Best if you want a shared weekly cadence with simple check ins and practical outcomes.

  • Same three weekly options. Decide together or mix by role
  • Short team reflection to close the loop
  • Clear summary for managers after each week
Join new cohort

Begin your next chapter with one small challenge.

Every week is a chance to change the story, begin yours today.

Join thousands who build reflection into their week.

See why teams and individuals choose Chrysalis each Monday.

Try Chrysalis Today

FAQ

Quick answers before you get started

  • How is Chrysalis different from online courses or coaching apps?
    Courses ask you to consume a lot before you apply it. Coaching apps can feel generic. Chrysalis gives you one clear challenge each week with three time options. You do a small thing, reflect, and get a nudge to take the next step.
  • How does AI fit into the experience?
    After you respond to a prompt, the AI asks a few focused follow ups, highlights themes, and suggests a next action. It supports your thinking rather than replacing it.
  • Do I interact with real people or just the AI?
    Both. You can work solo with AI guidance, and you can get light human support when you want it. In cohorts there are short check ins and simple summaries for managers.
  • What kind of results do people see after a few weeks?
    Clearer priorities, small wins you can point to, better language for goals, and a steady reflection habit. Most people say they feel more focused and less stuck.
  • How does Chrysalis help with focus and follow through?
    You pick the time you have that week, aim at one outcome, and get a short prompt to move you forward. Gentle reminders and a simple progress snapshot help you close the loop.
  • Will it help me build better habits or self awareness?
    Yes. The prompts help you notice patterns and test small changes. Over time you build the habit of checking in, deciding what matters, and acting on it.
  • Can teams use Chrysalis for shared growth or leadership training?
    Yes. Teams use the same three weekly options, add a short end of week reflection, and share a simple summary. It supports alignment, coaching habits, and leadership skills.